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As we age, our metabolism slows down, and maintaining a healthy weight can become a challenge. Yet, maintaining a healthy weight can be done, even for senior individuals. In this article, we offer some handy weight loss tips for seniors. 1. Maintaining a healthy diet: Our appetite may reduce as we get older. But, quality of food is what matters,

You don't always have to resort to pharmaceuticals for anxiety relief. The world of herbal supplements offers many natural and harmless options. Among these, Ashwagandha, a natural supplement for anxiety relief, has gained notable fame in recent years due to its stress-relieving characteristics and implications for mental health. Ashwagandha is a